Love all your tips! Last night I took ashwaganda, magnesium, and melatonin as I wake up throughout the night from cortisol surges. I also use lavender oil and magnesium oil. And I have a fan on the side of my nightstand. Everything helps until I get a surge which wakes me up and then I have to use the bathroom and then I have a hard time falling back asleep :(. I’m 60 and this has been going on for years. I’m trying organic wild yam cream as I do not want to go on HRT etc. I have tried all the herbs teas and supplements to no avail. No one can address the cortisol surges that happens with my hot flashes at night. What gives?
Thank you so much for these videos. This one on sleep, especially spoke to me. I also have a question about energy. I feel so much more fatigue and tired as I’ve been going through perimenopause and trying to find what can help get through the day with more vitality. Please share your insights and wisdom on this.
The magnesium supplement that I take, which is highly recommended by Dr Northrup, is Remag by Dr Caroline Dean (the one she mentioned in her above video). It is in a liquid form to be added to a glass of water. I buy it through Amazon. (It has no bad taste or after taste). You can go to Dr Dean's website to do your research on her products. She, like Dr Northrup, is interested in helping us women thrive. 😊
Love all your tips! Last night I took ashwaganda, magnesium, and melatonin as I wake up throughout the night from cortisol surges. I also use lavender oil and magnesium oil. And I have a fan on the side of my nightstand. Everything helps until I get a surge which wakes me up and then I have to use the bathroom and then I have a hard time falling back asleep :(. I’m 60 and this has been going on for years. I’m trying organic wild yam cream as I do not want to go on HRT etc. I have tried all the herbs teas and supplements to no avail. No one can address the cortisol surges that happens with my hot flashes at night. What gives?
Thank you so much for these videos. This one on sleep, especially spoke to me. I also have a question about energy. I feel so much more fatigue and tired as I’ve been going through perimenopause and trying to find what can help get through the day with more vitality. Please share your insights and wisdom on this.
Thank you for your valuable information. Which magnesium supplement would you recommend?do you buy it on Amazon?
The magnesium supplement that I take, which is highly recommended by Dr Northrup, is Remag by Dr Caroline Dean (the one she mentioned in her above video). It is in a liquid form to be added to a glass of water. I buy it through Amazon. (It has no bad taste or after taste). You can go to Dr Dean's website to do your research on her products. She, like Dr Northrup, is interested in helping us women thrive. 😊
Thank you so much 🥰
You are most welcome