Hi Everyone,
Welcome to your Menopause Moment!
I’m Dr. Christiane Northrup—the Original Menopause Doctor. I unmedicalized menopause for generations of women.
I’m here to help you break through the latest noise and change the conversation around “The Change.”
On today’s Menopause Moment I’m talking about one of the most disruptive symptoms women experience during The Change. And it’s one that doctors typically don’t address.
It’s your sleep! Or really the lack of sleep.
Sleep disturbances are common during the menopausal transition.
Whether you have trouble falling asleep, trouble staying asleep, or you are waking up too early, you're not alone.
The good news? You don’t have to suffer through sleepless nights.
Watch to learn my 5 top natural ways you can help your body restore its natural rhythms and reclaim a good night’s sleep during the perimenopause transition and beyond.
Flourishingly yours,
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