Hi Everyone,
Welcome to your Menopause Moment! I’m Dr. Christiane Northrup—the Original Menopause Doctor.
I unmedicalized menopause for generations of women.
I’m here to help you break through the latest noise and change the conversation around “The Change.”
On today’s Menopause Moment I’m talking about Kegel exercises.
Many women are told to do Kegel exercises to help with urinary leakage.
The truth is, Kegel’s have been over-emphasized, and they can even backfire!
Watch today to learn what can you do to strengthen your pelvic floor muscles. It’s surprisingly easy!
Flourishingly yours,
Share this post