Hi Everyone,
Welcome to your Menopause Moment!
I’m Dr. Christiane Northrup—the Original Menopause Doctor.
I unmedicalized menopause for generations of women. I’m here to help you break through the latest noise and change the conversation around “The Change.”
On today’s Menopause Moment I’m talking non-hormonal ways to protect your brain health during perimenopause.
Many women are concerned about memory loss after menopause. They experience “fuzzy thinking” or forget names and immediately think they are going to get Alzheimer’s.
This does not have to happen to you!
While the brain does change during perimenopause, there are so many things you can do to prevent memory loss.
Today I’m going to give you 10 non-hormonal ways to keep your brain healthy for life.
Flourishingly yours,
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