Hi Everyone,
Today on Your Menopause Moment I’m talking about calcium.
Many women have been told to take calcium to protect their bones. But that is really only a very small part of the story.
There are so many other factors that contribute to strong bones. And while calcium is important, you need to balance calcium supplementation with other minerals and activities.
Listen as I share all the elements that contribute to healthy bones—and one thing you should never do!
I’ll also let you in on a surprising and simply way to bring minerals into your bones.
Flourishingly yours,
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