Hi Everyone,
Welcome to your Menopause Moment!
I’m Dr. Christiane Northrup—the Original Menopause Doctor.
I unmedicalized menopause for generations of women.
I’m here to help you break through the latest noise and change the conversation around “The Change.”
On today’s Menopause Moment I’m going to share some natural sleep aids that can support your ability to sleep during the change.
Sleep is an indispensable bodily function. I’ve given you some of my favorite tips in my other videos such as creating a sleep ritual, and eating the right foods, so be sure to check those out.
Today, I want to share 5 natural sleep aids that you may want to try for a short time if you are really having trouble sleeping.
Flourishingly yours,
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