Watch My Menopause Wisdom Video Series

Get decades of research, wisdom, and experience in a succinct format

Hi Everyone,

I get so many questions from women about the symptoms and changes they experience during the years leading up to menopause.

That’s why I created my Menopause Wisdom Video Series on Substack—to share my decades of research, wisdom, and experience in a succinct format.

In each of the 5 videos I address ALL of the big topics, including hormones, diet, and many of the ways you can achieve your best health during perimenopause and beyond.

In short, I tell you what you can do to remain healthy and vibrant through menopause and for the rest of your life.

Here is what you will get when you watch my 5-part Menopause Wisdom Video Series:

Video 1: Perimenopause: Can This Be Normal?

Learn the most common symptoms women experience during perimenopause, the reasons behind these symptoms, and the best ways you can address them to make your menopausal transition easy.

Video 2: Hormones: What Every Woman Should Know.

Learn the symptoms of hormone deficiency and what you can do about them. I talk about how to supplement with bioidentical hormones and when to use other modalities that can support your body during the menopause transition.

Video 3: Wisdom Food Plan for Menopause and Beyond.

Learn which foods I recommend adding to your diet (and some to avoid) to help you balance your hormones and alleviate uncomfortable symptoms, including unwanted belly fat! Plus, I go into detail about how you can use key menopausal herbs to support your body through the perimenopause transition and beyond.

Video 4: Lifestyle Tips to Achieve Your Best Health.

Many women enter menopause exhausted from chronic sleep deprivation, nutritional deficiencies, and a lifetime of over-giving. But this does not have to be the case. Learn my recommendations for creating good habits that can improve your health and your life during perimenopause and beyond.

Video 5: Your Brain Catches Fire During Menopause.

Learn the major changes that occur and what happens when a woman begins to express her anger so you understand why your brain really does “catch fire” during menopause, and how you can heal not only your symptoms, but your life!

My Menopause Wisdom Video Series is only available to members of my paid True North Substack.

Flourishingly yours,