True North by Christiane Northrup, M.D.

True North by Christiane Northrup, M.D.

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True North by Christiane Northrup, M.D.
True North by Christiane Northrup, M.D.
How to Sleep Better at Midlife

How to Sleep Better at Midlife

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Christiane Northrup, M.D.
Jul 26, 2022
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True North by Christiane Northrup, M.D.
True North by Christiane Northrup, M.D.
How to Sleep Better at Midlife
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Occasional problems with sleep are common at midlife, often secondary to hot flashes and night sweats, or anxiety and depression—which often occur together in midlife women. Between 20 and 40 percent…

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