Everyone Needs Sunlight
Free Video
Hi Everyone,
Ancient cultures used the sun to heal all kinds of illnesses, and to create radiant health. Yet today, we are all given advice to stay out of the sun.
The truth is we all need sunlight!
In this video, I explain why. Hint: It’s more than just about getting your Vitamin D. I share the medical data as well as my strategies for getting sunlight into your body safely.
So, if you have been avoiding the sun, I encourage you to watch my video and learn what steps you can take to improve your health and your life.
Flourishingly yours,
Love your content! How do you feel about Light Therapy Lamps?
Thank you! This vlog came at exactly the right time for me. I'm looking to replace bad habits with beneficial practices, so being out in the sun for 15-20 minutes between 10 am and 2 pm is going on the list. And, I can ground at the same time. I think I'm also going to add sardines to my diet for its other benefits as well.