Welcome to my new daily inspiration series, Daily Dose of Health Wisdom!
Each day I will share an inspiring quote. My hope is that you will listen and share them widely so that they become part of your daily health care.
What we pay attention to expands. And in a world where we are bombarded with so much information on what can go wrong with our bodies, my solution for you is to focus on what can go RIGHT! The more you do this, the healthier you will become.
This isn’t just “fluff.” It’s the way our brains are designed to work. It’s called the Reticular Activating System (RAS), and it acts like a filter to take what you are focusing on and bring it to your attention. For example, when you decide you like a certain type of car and you learn more about them, you start seeing that model everywhere. Or when you hear a word you have never heard before, then you start hearing it everywhere.
By the same notion, when you start your day off with inspiring words you will automatically start to experience your body in a different way. And over time you will be more likely to experience health and what can go RIGHT with your body.
I want you to think of these daily messages as nutrients that can enhance your health. They are the result of my many decades on the front lines of women’s health. And they are true health care!
So take a minute to relax and listen to todays Daily Dose of Health Wisdom.
Flourishingly yours,
When I was a child and tried to get off school, my mother would always say "There's nothing wrong with you." And there wasn't. Now, several decades later, when I start to get a headache, knee pain or other niggle, I hear her saying "There's nothing wrong with you." And there isn't.
Thank you so much Dr Northrup. We need all the motivation and inspiration we can get to move on what ever we can to shut the Kasarians and mafia down. How we can connect to Source and each other is vital right NOW!!!